Meditation is a habit I have incorporated into my life due to all the benefits. Learn about what the research says and why I keep at it.

Years of hard work and striving - seeking that next job or promotion. Now you are there you are wondering "is this all there is?"

The reality is that our doubts often hold us back. Sometimes our doubts show up as fear – what will people think? How will I make money? ...

It is possible to find your fire again - use these 4 tips to uncover your spark and take a step towards the life you are dreaming of.

Designing the next chapter of your life work and legacy can seem daunting: often because there are so many options. Choice is definitely ...

This one word is difficult to say and yet will unlock the secret to getting what you really want in 2020. Perhaps the most under-utilized...

Is that a line you tell yourself? Does your age hold you back from doing what you have always wanted to do? 59 year old Wendy Orde took u...

What will people think? How will I make money? Rei gave up her teaching job to follow her passion – serving at a not for profit. Despite ...

Lee came to me wanting to find her passion, convinced that uncovering her passion and following it was the answer to figuring out what wa...

Or maybe you are due for a tune up? Perhaps you have been running non-stop for so long that you need a full diagnostic work up. Or maybe ...

Rei was longing to make a change. Despite working in what she thought was a noble profession, she was unhappy as teacher and longed to pu...

You never went into this job thinking it would turn out this way. You always loved what you did. You don’t mind putting in the hours – it...

Well educated, compassionate and worldly, Canada’s women are a powerful untapped resource and a national treasure. Elaine Slatter, former...

There are so many women I talk to that want to make a change but don’t – they stay where they are - stuck and often unhappy. When I ask t...

My life was spiralling out of control. Every part of my physical being was prepping me for the ‘you are about to hit bottom’. I wasn’t ...

You have built a successful career and have a busy family life, accomplishing so many of those goals you set out to achieve. Sure, you ar...

St. Patrick’s Day seems like a great opportunity to share some interesting facts about luck. Most people would suggest that good fortune ...

A big 4 consulting firm wanted to find out why women were not staying with the firm. They assumed it was due to the long work hours and w...

Are you someone who has set some New Years resolutions? If so, perhaps this year, you might consider a different approach to meeting your...

Imposter syndrome is more common that one might think. Just last week, I was moderating a panel for the Women’s Executive Network and one...