It is possible to find your fire again - use these 4 tips to uncover your spark and take a step towards the life you are dreaming of.

Designing the next chapter of your life work and legacy can seem daunting: often because there are so many options. Choice is definitely an important contrib...

This one word is difficult to say and yet will unlock the secret to getting what you really want in 2020. Perhaps the most under-utilized word in the English...

Is that a line you tell yourself? Does your age hold you back from doing what you have always wanted to do? 59 year old Wendy Orde took up figure skating to ...

What will people think? How will I make money? Rei gave up her teaching job to follow her passion – serving at a not for profit. Despite her multitude of ski...

Or maybe you are due for a tune up? Perhaps you have been running non-stop for so long that you need a full diagnostic work up. Or maybe a trade in? Every mo...

Rei was longing to make a change. Despite working in what she thought was a noble profession, she was unhappy as teacher and longed to pursue her real passio...

You never went into this job thinking it would turn out this way. You always loved what you did. You don’t mind putting in the hours – it isn’t that. The pro...

There are so many women I talk to that want to make a change but don’t – they stay where they are - stuck and often unhappy. When I ask them what is holding ...

My life was spiralling out of control. Every part of my physical being was prepping me for the ‘you are about to hit bottom’. I wasn’t eating, I couldn’t s...

You have built a successful career and have a busy family life, accomplishing so many of those goals you set out to achieve. Sure, you are proud of the work ...

Do you find yourself stressed and overwhelmed at this time of year? With long “to do lists” and plenty of things to organize and deliver, I can sometimes los...

Shortly many in the US will be celebrating Thanksgiving. Having a day set aside to consciously be grateful isn’t a bad thing but the benefits of being gratef...

Many of us inherently believe that stress impacts our health and yet how many of us take the time to tackle our stress with the sense of urgency that would s...

It has been a year now since my beloved Aunt Hazel passed away. We are three weeks away from what would have been her 100th birthday. Motivated by her life a...

Purpose and meaning is a big source of stress for some. I know for me I have been searching for it for years. I think in retrospect, that is part of the prob...

What is likely the single most important thing you can do to improve your health and well-being and improve your life satisfaction? It has huge benefits - wh...

Not long ago I was stuck. Wanting to move forward towards a goal but somehow unable to do so. At my recent workshop "Change Your Mind, Change your Life", we ...

Philip and I just returned from a beautiful two week vacation in the south of Spain. We flew into Sevilla, then traveled to Cordoba, Granada, and Valencia, w...

The One Thing That Will Make or Break Your Success at School https://www.betterlifeproject.ca/blog/2017/9/25/one-thing-that-may-make-or-break-your-success-at...