I remember the day so vividly. I was so excited and so full of energy – I just couldn’t go back to my office and sit down, so I went for ...

Meditation is a habit I have incorporated into my life due to all the benefits. Learn about what the research says and why I keep at it.

You find this work deeply fulfilling and you love that it makes a difference but you are exhausted and ready for something else. But what?

Long after we have successfully wrestled COVID-19 into dormancy, healthcare workers are likely to be left with another enduring remnant o...

This one word is difficult to say and yet will unlock the secret to getting what you really want in 2020. Perhaps the most under-utilized...

Is that a line you tell yourself? Does your age hold you back from doing what you have always wanted to do? 59 year old Wendy Orde took u...

Lee came to me wanting to find her passion, convinced that uncovering her passion and following it was the answer to figuring out what wa...

Rei was longing to make a change. Despite working in what she thought was a noble profession, she was unhappy as teacher and longed to pu...

My life was spiralling out of control. Every part of my physical being was prepping me for the ‘you are about to hit bottom’. I wasn’t ...

You have built a successful career and have a busy family life, accomplishing so many of those goals you set out to achieve. Sure, you ar...

Are you someone who has set some New Years resolutions? If so, perhaps this year, you might consider a different approach to meeting your...

Do you find yourself stressed and overwhelmed at this time of year? With long “to do lists” and plenty of things to organize and deliver,...

Shortly many in the US will be celebrating Thanksgiving. Having a day set aside to consciously be grateful isn’t a bad thing but the bene...

Many of us inherently believe that stress impacts our health and yet how many of us take the time to tackle our stress with the sense of ...

It is human nature to want the best for those we love. Despite our best intentions or the best intentions of those we love, me might ste...

It has been a year now since my beloved Aunt Hazel passed away. We are three weeks away from what would have been her 100th birthday. Mot...

Purpose and meaning is a big source of stress for some. I know for me I have been searching for it for years. I think in retrospect, that...

What is likely the single most important thing you can do to improve your health and well-being and improve your life satisfaction? It ha...

Not long ago I was stuck. Wanting to move forward towards a goal but somehow unable to do so. At my recent workshop "Change Your Mind, Ch...

The One Thing That Will Make or Break Your Success at School https://www.betterlifeproject.ca/blog/2017/9/25/one-thing-that-may-make-or-b...