This one word is difficult to say and yet will unlock the secret to getting what you really want in 2020. Perhaps the most under-utilized word in the English...

Is that a line you tell yourself? Does your age hold you back from doing what you have always wanted to do? 59 year old Wendy Orde took up figure skating to ...

Lee came to me wanting to find her passion, convinced that uncovering her passion and following it was the answer to figuring out what was next for her. Afte...

Rei was longing to make a change. Despite working in what she thought was a noble profession, she was unhappy as teacher and longed to pursue her real passio...

My life was spiralling out of control. Every part of my physical being was prepping me for the ‘you are about to hit bottom’. I wasn’t eating, I couldn’t s...

You have built a successful career and have a busy family life, accomplishing so many of those goals you set out to achieve. Sure, you are proud of the work ...

Are you someone who has set some New Years resolutions? If so, perhaps this year, you might consider a different approach to meeting your objectives, with sc...

Do you find yourself stressed and overwhelmed at this time of year? With long “to do lists” and plenty of things to organize and deliver, I can sometimes los...

Shortly many in the US will be celebrating Thanksgiving. Having a day set aside to consciously be grateful isn’t a bad thing but the benefits of being gratef...

Many of us inherently believe that stress impacts our health and yet how many of us take the time to tackle our stress with the sense of urgency that would s...

It is human nature to want the best for those we love. Despite our best intentions or the best intentions of those we love, me might step out of our lane. W...

It has been a year now since my beloved Aunt Hazel passed away. We are three weeks away from what would have been her 100th birthday. Motivated by her life a...

Purpose and meaning is a big source of stress for some. I know for me I have been searching for it for years. I think in retrospect, that is part of the prob...

What is likely the single most important thing you can do to improve your health and well-being and improve your life satisfaction? It has huge benefits - wh...

Not long ago I was stuck. Wanting to move forward towards a goal but somehow unable to do so. At my recent workshop "Change Your Mind, Change your Life", we ...

The One Thing That Will Make or Break Your Success at School https://www.betterlifeproject.ca/blog/2017/9/25/one-thing-that-may-make-or-break-your-success-at...

Last weekend we were fortunate to have my Mom and Dad visit us at the cottage. They are big aviation buffs (and both former pilots), so each year we bring th...

I learned a lot about myself this last week. I learned about the power of habit and how easy it is to do something that is a habit (like brush your teeth), a...

Last August, Philip excitedly proposed we go to Ottawa to celebrate Canada's 150th Birthday. I am normally the vacation planner in the family so I was thrill...